Two Minutes of What?

Conditioning

2 Rounds

  • 2:00 BikeErg (~970m)
  • 2:00 Row (~470m)
  • 2:00 Step-ups (20#, 36-38)
  • 2:00 BikeErg (~970m)
  • 2:00 Row (~470m)
  • 2:00 Burpees (25-26)

Rough estimates on the distances, but the movement reps were true.

Midline

4 Sets

  • 10 Pike-ups
  • 30 alt Side Crunches
  • 10 alt Plank Push-ups

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s