Two Minutes of What?

Conditioning

2 Rounds

  • 2:00 BikeErg (~970m)
  • 2:00 Row (~470m)
  • 2:00 Step-ups (20#, 36-38)
  • 2:00 BikeErg (~970m)
  • 2:00 Row (~470m)
  • 2:00 Burpees (25-26)

Rough estimates on the distances, but the movement reps were true.

Midline

4 Sets

  • 10 Pike-ups
  • 30 alt Side Crunches
  • 10 alt Plank Push-ups

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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