It’s Been a Week

One of those weeks for us, but Brandi closed on her house yesterday so that’s a big load off of us.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Twists
• 10 Back Squats (45#)
• 5 Back Squats (65#)

Legs

3 Sets

• 10 Back Squats (85#)
• 20 Plyo Lunges
• 70 Jump Rope

3 Sets

• 12 DB Walking Lunges (45#)
• 20 Lateral Hops (over 8# DB)
• 250/200m Standing BikeErg

4 Sets

• 12 Double DB Box Step-ups (30-35-40-45# DBs)

Today we went from one section right to the next without additional rest and everything was IGYG rounds. It was challenging but not destroying. Saved a lot of time and kept up the heart rate.

Midline

3 Rounds

• 10 Hollow Rocks
• 10 V-ups
• 25s Rest
• 10 Tuck-ups
• 10s Hollow Hold
• 25s Rest

4:07