DLB Always Slays

Conditioning

8 Sets

  • 1:00 BikeErg
  • 1:10 Rest

551-553-554-571-575-579-588-608m

Back

We took the second half of this DLB back day and dropped it to three sets.

3 Sets

  • 10/10 Single Arm Side Seated Crossbody Pulldown (38#)
  • 12 Close Grip Pulldown (93#)

3 Sets

  • 12 Wide Grip Seated Row (93#)
  • 10 Underhand Grip Seated Row (93#)

3 Sets

  • 10 Chest Support DB Wide Row (25#)
  • 10 Chest Support DB Low Row (25#)

I was out of steam by this last superset.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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