Pounding Eights

We’re trying to get back on track and be more consistent in the gym. Next week we’ll be making some changes to our shopping and eating.

Warm-up

  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • 10 Monster Squats
  • 10 Monster Toe Touches

Conditioning

  • 8:00 AMRAP
    • 10 Push-ups
    • 15 Air Squats
    • 20 Crunches
  • 3:00 Rest
  • 8:00 AMRAP
    • 6 DB Hang Squat Cleans (25#)
    • 12 Reverse Lunges
    • 24 Mountain Climbers
  • 3:00 Rest
  • 8:00 AMRAP
    • 10 Box Jump (24”)
    • 8 DB Push Press (40#)
    • 6 Pull-up

I did 6+21, 6+9, and 5+10, with all kipping pull-ups on that last piece. My vision started to get blurry right after and I ended up getting a migraine, which put me in bed the rest of the night.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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