3 Sets
3 Sets
3 Sets
4 Rounds
I used purple tubing. That was a lot of reps!
Feeling my glutes and hamstrings a bit. Out in the garage earlier to beat the heat. I didn’t eat anything this morning, which is rare.
Made a 10 pound jump on the Pendlays because B was using DBs and it made it simple with the men’s bar. The bench press was more of a struggle this week. I was done in 39:47, which is 52 seconds faster than last week.
My butt is already sore from yesterday.
I finished at 40:39, which is just over two minutes faster than last Sunday.
We hit balls at the range for a bit over an hour last night.
I may have done a few other movements, but that’s all I remember.
On the sets we went back and forth resting while the other did they set. I finished in 42:43.
Heading out to walk 9 holes of golf.
My back loosened up as the day went, but still not great. Far from my worst tweak though. Warmed up with 12×45 and 12×95 on the bench.
3 Sets
3 Sets
Both types of push-ups were terrible after the barbell.
8 Rounds
Several different movements, which was a nice change.
My shins started to feel the broad jumps about an hour before today’s workout. Did 60 Arm Circles and a bit of hanging to loosen up.
Bench Press
3 Sets
3 Sets
3 Sets
10:00 AMRAP
This combination really built on itself, especially after the previous work. Wore grips the entire time, did all of the pull-ups unbroken, and stepped every burpee to get 5+13.
We’re going to start doing more yoga and the woman we followed on Sunday has a 30 day playlist which we’re going to progress through, just not in 30 days because we’ll try to do them on rest days and maybe on the weekends. Yesterday we did day one, which was 29 minutes long.
Nasty! I did 213, 211, 213, 215, 216, 217, 220, 220, 221, and 222 meters.
Bench Press
3 Sets
3 Sets
3 Sets
Busy day, so we worked out at 4pm instead of in the morning.
6 Sets
306-303-304-306-309-320m
Bench Press
MAX Bench Press (140#)
Suffered through 40!
100 Push-ups
Went 14×5 and 10×3 for a time of 3:39, which is one of my best.
We were supposed to hit nine sets of max bench next, but decided we’re not feeling this program this time around. Twice a week for chest is limiting us from doing other areas of the body and it’s so much bench volume.
6 Sets
MAX Bench Press (140/70#)
Was able to get 35 reps.
MAX Decline Push-ups (12”)
Did 42 here. Happy to be getting more reps than the first time we did this program.
3 Sets
100 DB Bench Press (30/15#)
Went with 10 sets of 10 for a time of 2:15.
B wasn’t feeling great so we didn’t workout for several days.
MAX Bench Press (120/60#)
Got through 47, which beats the 41 from earlier in the week and the 45 from last time through the program.
100 Push-ups
Went 8×5 and 20×3 for a time of 4:03.
Incline Bench Press
Three sets to failure @ each of 3 weights
6 Sets
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