Double Sandwich

We hit balls at the range for a bit over an hour last night.

Warm-up

• 10 Bench Press (45#)
• 8 Dumbbell Fly (25#)
• 10 Pendlay Rows (35#)
• 5 Bench Press (95#)
• 5 Pendlay Rows (55#)
• 5 Seated Rows (82#)

I may have done a few other movements, but that’s all I remember.

Conditioning

• 700m Run
• 3 Sets
  • 10 Pendlay Rows (85#)
  • 10 Seated Rows (104#)
• 3 Sets
  • 10 Straight Arm Lat Pulldown (71#)
  • 20 Band Pull Aparts (blue)
• 700m Run
• 3 Sets
  • 8 Bench Press (135#)
  • 8 Dumbbell Fly (30#)
  • 8 Bench Press (135#)
• 3 Sets
  • 12 alt Underhand Cross Body Front Raises (20#)
  • 20 Plate Press (35#)
  • 12 alt Underhand Cross Body Front Raises (20#)
• 700m Run

On the sets we went back and forth resting while the other did they set. I finished in 42:43.

Heading out to walk 9 holes of golf.