On E

Feeling my glutes and hamstrings a bit. Out in the garage earlier to beat the heat. I didn’t eat anything this morning, which is rare.

Warm-up

• 10 Pendlay Rows (45#)
• 8 Bench Press (45#)
• 8 Bench Press (95#)
• 8 DB Fly (20#)

Conditioning, Back, & Chest

• 700m Run
• 3 Sets
  • 10 Pendlay Rows (95#)
  • 10 Seated Rows (104#)
• 3 Sets
  • 10 Straight Arm Lat Pulldown (71#)
  • 20 Band Pull Aparts (blue)
• 700m Run
• 3 Sets
  • 8 Bench Press (135#)
  • 8 Dumbbell Fly (30#)
  • 8 Bench Press (135#)
• 3 Sets
  • 12 alt Underhand Cross Body Front Raises (20#)
  • 20 Plate Press (35#)
  • 12 alt Underhand Cross Body Front Raises (20#)
• 700m Run

Made a 10 pound jump on the Pendlays because B was using DBs and it made it simple with the men’s bar. The bench press was more of a struggle this week. I was done in 39:47, which is 52 seconds faster than last week.