Two Faster

My butt is already sore from yesterday.

Warm-up

• 10 Pendlay Rows (35#)
• 5 Pendlay Rows (55#)
• 8 Bench Press (45#)
• 8 DB Fly (20#)
• 8 Bench Press (95#)

Conditioning, Back, & Chest

• 700m Run
• 3 Sets
  • 10 Pendlay Rows (85#)
  • 10 Seated Rows (104#)
• 3 Sets
  • 10 Straight Arm Lat Pulldown (71#)
  • 20 Band Pull Aparts (blue)
• 700m Run
• 3 Sets
  • 8 Bench Press (135#)
  • 8 Dumbbell Fly (30#)
  • 8 Bench Press (135#)
• 3 Sets
  • 12 alt Underhand Cross Body Front Raises (20#)
  • 20 Plate Press (35#)
  • 12 alt Underhand Cross Body Front Raises (20#)
• 700m Run

I finished at 40:39, which is just over two minutes faster than last Sunday.