Hip Problems

My lift hip has been bothering me since Sunday. Maybe after the runs we did Saturday? Especially after I’ve been setting for awhile and then once I’m moving I don’t really notice it.

Warm-up

  • 3 alt Goblet Reverse Lunges + Goblet Squat (30#)
  • 3/3 Single Leg Deadlifts (30#)
  • 4/4 Side Step-ups (20″, 20#)
  • 3/3 Bulgarian Split Squats
  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • 10 Monster Squats
  • 10 Monster Toe Touches
  • 20 Trunk Twists

Legs

3 Sets

  • 10 Narrow Stance Jumps (fingers touch ground)
  • 10 alt Goblet Reverse Lunges + Goblet Squat (30#)

3 Sets

  • 10/10 Single Leg Deadlifts (30# DB)
  • 20/16 Plyo Lunges

4 Sets

  • 8/8 Side Step-ups (20”, 40#)

3 Sets

  • 250/200m Row
  • 10/10 Bulgarian Split Squats

Took us 36:35 and it was brutal.

Midline

2 Rounds (30s / 20s)

  • alt V-ups
  • Sit-up Bicycles
  • 2 Single Leg Lifts over DB + Pike-up
  • Side Plank Crunches
  • Side Plank Crunches

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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