100+

The heat index was over 100 today at workout time, so we decided to take it easy.

Conditioning

4 Rounds (15s transition between minutes)

  • 30s Push-ups + 30s Superman
  • 1:00 Curtsy Lunges
  • 1:00 Jump Rope
  • 30s Band Pull Aparts (blue) + 30s HS Hold
  • 1:00 TrueForm Walk

Midline

1 Round (30s work : 25s rest)

  • Plank
  • Plank Shoulder Taps
  • Plank Hip Dips
  • Plank Arm Reaches
  • Side Plank
  • Side Plank
  • Plank Push-ups
  • Plank Rockers

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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