Some Different Movements

My back loosened up as the day went, but still not great. Far from my worst tweak though. Warmed up with 12×45 and 12×95 on the bench.

Strength

3 Sets

• 12 Bench Press (135#)
• 12 HR Push-ups

3 Sets

• 12 Incline Bench Press (95#)
• 8 Decline Push-ups (18”)

Both types of push-ups were terrible after the barbell.

Conditioning

8 Rounds

• 30s Lateral Shuffles (20’)
• 10s Rest
• 30s Banded Tricep Pulldowns (red)
• 10s Rest
• 30s Plate A Jumps (45# comp)
• 10s Rest
• 30s DB Shoulder Press (10#)
• 10s Rest
• 30s Shuttle Runs (20’)
• 10s Rest

Several different movements, which was a nice change.