On Thursday we did day 5 of the yoga series, which was 28 minutes. It felt pretty good with my back and I didn’t try to stretch any of the poses too far.
Shoulders & Arms
- 8 DB Upright Row (35#)
- 12 Bent Over Rear Delt Fly (10#)
- 12 In & Out Curls (hammer style, 25#)
- 12 Tricep Pulldowns (rope, 60#)
- 21s (20#)
- 12 OH Cable Tricep Extensions (38#)
We both had a long day and with B being on vacation now we wanted a quicker workout.