Day: April 11, 2022

After Florida

We left early Thursday morning for Florida and got back yesterday. Did play 18 holes in a cart on Saturday evening.

Conditioning

  • 15:00 TrueForm Run (2.2 km)
  • 15:00 Row (3,492 m)

Midline

3 Rounds

  • 30s Laying Knee Raise + Crunch
  • 15s Rest
  • 30s Crunched Leg Lifts
  • 15s Rest
  • 30s Pike-ups
  • 15s Rest
  • 30s alt Toe Reaches (legs stay up)
  • 15s Rest