After Florida

We left early Thursday morning for Florida and got back yesterday. Did play 18 holes in a cart on Saturday evening.

Conditioning

  • 15:00 TrueForm Run (2.2 km)
  • 15:00 Row (3,492 m)

Midline

3 Rounds

  • 30s Laying Knee Raise + Crunch
  • 15s Rest
  • 30s Crunched Leg Lifts
  • 15s Rest
  • 30s Pike-ups
  • 15s Rest
  • 30s alt Toe Reaches (legs stay up)
  • 15s Rest

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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