Busy day, so we worked out at 4pm instead of in the morning.
- 30s BikeErg
- 40s Rest
MAX Bench Press (140#)
Suffered through 40!
Went 14×5 and 10×3 for a time of 3:39, which is one of my best.
We were supposed to hit nine sets of max bench next, but decided we’re not feeling this program this time around. Twice a week for chest is limiting us from doing other areas of the body and it’s so much bench volume.
- 12 Double DB Skull Crushers (25#)
- 1:00 Rest