Bump Up the Legs

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• Trunk Rotations
• 10 Back Squats (35#)
• 5 Back Squats (55#)

Legs

3 Sets

• 10 Back Squats (75#)
• 20 Plyo Lunges

3 Sets

• 12 DB Walking Lunges (45#)
• 20 Skaters

3 Sets

• 12 alt Double DB Step-ups (20″, 40#)
• 12 Froggers

I increased the weight on everything today.

Midline

3 Sets

• 10 OH Lying Leg Raises (30# DB)
• 10 Seated Leg Lifts over DB
• 10 OH Sit-ups (30# DB)
• 10 Plank Hip Dips
• 1:00 Plank

Upper abs were already burning in the first set. Finished in 7:43.