Snatch Accessories

My ass is sore from the lunges and probably some from the air squats. Out in the garage at 4pm. I did 40 PVC passes because my shoulders were feeling really tight.

Conditioning

12:00 EMOM

• 200 Row

My times were 41.7, 40.8, 42.0, 41.6, 41.6, 41.8, 41.5, 41.4, 41.3, 41.1, 41.1, 40.5.

Weightlifting Strength

E2M – 5 Sets

• 3 Snatch Grip Push Press + 2 OHS

Warmed up with 45-95-115. Then used 135-145-155-160-165 for the working sets.

E90S – 3 Sets

• 3 Snatch Pulls

Warmed up with 115-135-155. Used 175-185-195 for the working sets.

Midline

20-20-10

• V-ups
• Plank Knee to Elbow
• Reverse Crunch
• Side Plank Pulse
• Side Plank Pulse
• alt V-up
• Big Hollow Flutter Kick (single leg raises)
• Oblique Heel Touch
• Russian Twist
• Lying Leg Lift (w/o hip raise)

Finished in 9:25 for a 58 second PR.