My ass is sore from the lunges and probably some from the air squats. Out in the garage at 4pm. I did 40 PVC passes because my shoulders were feeling really tight.
Conditioning
12:00 EMOM
- 200 Row
My times were 41.7, 40.8, 42.0, 41.6, 41.6, 41.8, 41.5, 41.4, 41.3, 41.1, 41.1, 40.5.
Weightlifting Strength
E2M – 5 Sets
- 3 Snatch Grip Push Press + 2 OHS
Warmed up with 45-95-115. Then used 135-145-155-160-165 for the working sets.
E90S – 3 Sets
- 3 Snatch Pulls
Warmed up with 115-135-155. Used 175-185-195 for the working sets.
Midline
20-20-10
- V-ups
- Plank Knee to Elbow
- Reverse Crunch
- Side Plank Pulse
- Side Plank Pulse
- alt V-up
- Big Hollow Flutter Kick (single leg raises)
- Oblique Heel Touch
- Russian Twist
- Lying Leg Lift (w/o hip raise)
Finished in 9:25 for a 58 second PR.
