Bike Intervals

Yesterday I walked 18 holes with the temperature in the mid 80s and my score in the high 80s. Workout at the usual 4pm.

Conditioning

6 Rounds

• 2:00 BikeErg
• 3:00 Rest

I did 1,134 – 1,142 – 1,145 – 1,150 – 1,155 – 1,176 meters.

Chest

3 Sets

• 15 Incline DB Bench (40#)
• 15 Incline DB Fly (20#)

2 Sets

• 15 Batwing Fly (incline, 10#)
• 15 DB Peck Dec (20#)

Decided we should cut it short with the thrusters tomorrow for the Pair UP ThrowDOWN workout.

Midline

3 Rounds

• 30 Swimmer Crunches
• 30 Crunches
• 30 Leg Lifts
• 30 Single Leg Lifts
• 30 Plank Hip Dips

Finished in 9:02, 1:01 faster than the first time we did this with 30s!