Yesterday I walked 18 holes with the temperature in the mid 80s and my score in the high 80s. Workout at the usual 4pm.
Conditioning
6 Rounds
- 2:00 BikeErg
- 3:00 Rest
I did 1,134 – 1,142 – 1,145 – 1,150 – 1,155 – 1,176 meters.
Chest
3 Sets
- 15 Incline DB Bench (40#)
- 15 Incline DB Fly (20#)
2 Sets
- 15 Batwing Fly (incline, 10#)
- 15 DB Peck Dec (20#)
Decided we should cut it short with the thrusters tomorrow for the Pair UP ThrowDOWN workout.
Midline
3 Rounds
- 30 Swimmer Crunches
- 30 Crunches
- 30 Leg Lifts
- 30 Single Leg Lifts
- 30 Plank Hip Dips
Finished in 9:02, 1:01 faster than the first time we did this with 30s!
