Got started shortly after 3 so we could get to work on countertops.
- 80′ Lateral Monster Walks
- 80′ Monster Walks
- 10 Monster Squats
- 10 Monster Toe Touches
- Trunk Rotations
- Hip Circles
- 500m BikeErg
- 10 Double Dumbbell Squats (25#)
- 16 Double Dumbbell Curtsy Lunges (25#)
- 250m Row
- 10 Double Dumbbell RDLs (50#)
- 12 alt Double Dumbbell Box Step-ups (20”, 40#)
Increased to four rounds this week, which was the sweet spot. Was better doing the Romanian deadlifts right after the row too.
- 30s Dragon Flags
- 30s Plank Knee to Elbow
- 30s Tuck-ups (25# plate)
- 30s Russian Twists (25# plate)
- 30s OH Sit-ups (25# plate)
The sit-ups were much better using my AbMat and having my feet anchored under 40 pound dumbbells.