Another busy day working on the kitchen, with a few hiccups along the way.
Warm-up
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 10 Monster Squats
- 10 Monster Toe Touches
Legs
4 Sets
- 200/250m TrueForm Run
- 10 Goblet Squats (45# KB)
- 16 Cossack Squats
4 Sets
- 400/500m BikeErg
- 5/5 Goblet Deficit Reverse Lunges w/ Knee Up (35# DB, 1×55 plate deficit)
- 14 Sumo KB Deadlift (70# KB)
Decided to use the seat on the bike today and it was still really tough! I got faster on the machines each time through.