Leg Friday

Walked 18 holes yesterday. My abs have been sore from the leg throws and my calves are sore from the double unders.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 10 Walking Lunges
• 10 Walking Lunges (35#)
• 10 Walking Lunges (50#)

Legs

4 Sets

• 12 Double DB Walking Lunges (60# DBs)
• 12 Calf Raises (35# DBs)

3 Sets

• 15 Banded Hamstring Curls (red)
• 20 Banded Frog Reverse Hypers

Conditioning

25:00 EMOM (alt)

• 5/5 Single Arm DB Hang C&J (50#)
• 11 Burpees
• 12 cal BikeErg (40s)
• 40s Plank
• 14 alt Renegade Rows (50#)

After the third round B pushed the pace, so it turned in to speed burpees.