Drove home from the lake today and got the lawn cut. Then out in the garage around 4:30.
80’ Lateral Monster Walks 80’ Monster Walks 10 Monster Squats 10 Monster Toe Touches 10 Front Squats (45#) 5 Front Squats (95#) Legs
12-10-8-6 Front Squats (115-125-135-145#) 20 Pulsing Goblet Squats (50# DB)
Was up 10# on every set again and the weight felt the best it has in the three weeks of this. Went up from the 45# KB too.
10 Barbell Glute Bridge + 2 Banded Hip Abduction (105#) 15 Banded Frog Reverse Hypers
Was up 10# here. Should probably do more reps on the frogs or wear ankle weights.
10:00 AMRAP 2-4-6-8…
Burpee Pull-ups Power Cleans (115/80#)
I didn’t wear grips since it was single pull-ups. I did a double power clean and then went singles in every other round. Got through 6 rounds plus 2/14 burpee pull-ups.
4 Rounds (20s/10s)
12 Weighted Crunches (feet in air, 20#) 16 Bicycle Crunches (slow) 12 DB Pull Thru’s (60#) 22 Hollow Rocks
Those slow bicycles are a whole new ballgame. I felt like I was cramping each time I rolled up from them.
80′ Lateral Monster Walks 80′ Monster Walks 10 Monster Squats 10 Toe Touches 10 Front Squats (45#) Legs
12-10-8-6 Front Squats (105-115-125-135#) 20 Pulsing Goblet Squats (45#)
Went up 10# of each set of front squats. Felt much easier than last week. I did wear the belt again.
10 Barbell Glute Bridge (95#) + 2 Banded Hip Abduction 15 Banded Frog Reverse Hypers
Went 20# heavier than last week and it was no problem.
10 Pull-ups 15 cal Row 10 DB Push Press (50#) 15 cal BikeErg 10 Renegade Rows (50#) 15 cal SkiErg
I should not have gotten that Taco Bell for lunch! I was able to go unbroken for the movements, but I felt gassed on the machines. Only needed five more calories to finish the 6th round. This workout got me.
Walked 18 holes on Monday morning. Got a nasty migraine yesterday that affected most of my day, so I didn’t get in a workout. Out in the garage at 4 today.
80′ Lateral Monster Walk 80′ Monster Walk 10 Front Squats (45#) Legs
We decided to take some
inspiration from DLB and go outside our comfort zone for something new.
12-10-8-6 Front Squats (95-105-115-125#) 20 Pulsing Goblet Squats (45# KB)
So much burn in this superset! I wore my belt for both movements.
10 Barbell Glute Bridge + 2 Banded Hip Abduction (75#) 15 Banded Frog Reverse Hypers (Reverse Frog Kicks) Conditioning
50 Double Unders 10 Devil Presses (35# DBs) 15 Pull-ups
Real nasty through rounds two and three. I had a lot of misses on the rope but I wanted to do the pull-ups unbroken, which I did. Finished at 8:11 in a pool of sweat.
Then we spent two hours putting up the two big posts! Won’t be long now!