No Bueno Taco Bell

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 10 Toe Touches
• 10 Front Squats (45#)

Legs

4 Sets

• 12-10-8-6 Front Squats (105-115-125-135#)
• 20 Pulsing Goblet Squats (45#)

Went up 10# of each set of front squats. Felt much easier than last week. I did wear the belt again.

4 Sets

• 10 Barbell Glute Bridge (95#) + 2 Banded Hip Abduction
• 15 Banded Frog Reverse Hypers

Went 20# heavier than last week and it was no problem.

Conditioning

30:00 AMRAP

• 10 Pull-ups
• 15 cal Row
• 10 DB Push Press (50#)
• 15 cal BikeErg
• 10 Renegade Rows (50#)
• 15 cal SkiErg

I should not have gotten that Taco Bell for lunch! I was able to go unbroken for the movements, but I felt gassed on the machines. Only needed five more calories to finish the 6th round. This workout got me.