The outside of my hips are feeling that squat superset again and my upper body is kind of tired. Golf was rained out today, so getting in a workout since we’re heading out of town for vacation tomorrow.
- 1:00 BikeErg (450-475-500m)
- 10 Scap Pull-ups
- 10 PVC Passes
- 10 HR Push-ups
Oh man was I feeling it during the push-ups!
Back & Arms
- 10 Lat Pulldowns (115#)
- 10 EZ Bar Curls (66#)
I could really feel my biceps from yesterday.
- 10 Pendlay Rows (105#)
- 10 Double DB Skull Crushers (35#)
- 1:00 Burpee Box Jump Overs (24″)
- 1:20 Rest
I did 13-14-14-14-15. Originally I wrote it with 1:00 rests, but we shared a space, so I put 10 seconds of transition in between us so we could swap out the box height. The rest turned out to be just right.