At the Lake

Friday afternoon we drove up to Long Lake and Saturday we went for a there mile walk. Yesterday before lunch we did a workout I’ve done a couple times out here before.

5 Rounds

  • 800m Run
  • 15 Box/Wall Jumps (24″)
  • 15 Hand Release Push-ups

I was a full five minutes slower than last year, taking 34:37! I need to start running more.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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