Lots of Legs

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 10 Monster Toe Touches
• 10 Walking Lunges
• 10 Dumbbell Walking Lunges (35#)
• 10 Sumo KB Deadlifts (53#)
• 10 Dumbbell Walking Lunges (50#)

Legs

4 Sets

• 10 Double DB Walking Lunges (60# DBs)
• 10 Sumo KB Deadlifts (70#)

3 Sets

• 15 Banded Hamstring Curls (red)
• 20 Banded Frog Reverse Hypers

Conditioning

• 700-400-200m Run
• 35-20-10 Burpee Box Jump Overs (24”)

The 35 burpees seemed to last forever and then my run was so slow after that. I picked up the pace in the 20 and then flew through the 10. Finished in 15:04.

Midline

2 Rounds

• 20 Leg Lifts
• 30 Scissor Kicks
• 1:00 Plank
• 20 Reverse Crunches
• 15 V-ups
• 45s Side Plank
• 45s Side Plank
• 20 Russian Twists

This was good. Took me 9:50 with a quick run across the garage to grab a towel to put down on my mats after round one.