Two Walks

On Thursday I walked 18 holes on a very wet golf course. Then I spent 3+ hours finishing up the pallet wood walls. Exhausted!

Warm-up

• 12 Walking Lunges
• 12 Sumo KB Deadlifts (35#)

Legs

4 Sets

• 12 Double DB Walking Lunges (40#)
• 12 Sumo KB Deadlifts (62#)

3 Sets

• 15 Banded Hamstring Curls (red)
• 20 Banded Frog Reverse Hypers

Conditioning

2.63 mile run in 30:32 with B that had two brief walks.