Two Walks

On Thursday I walked 18 holes on a very wet golf course. Then I spent 3+ hours finishing up the pallet wood walls. Exhausted!

Warm-up

  • 12 Walking Lunges
  • 12 Sumo KB Deadlifts (35#)

Legs

4 Sets

  • 12 Double DB Walking Lunges (40#)
  • 12 Sumo KB Deadlifts (62#)

3 Sets

  • 15 Banded Hamstring Curls (red)
  • 20 Banded Frog Reverse Hypers

Conditioning

2.63 mile run in 30:32 with B that had two brief walks.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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