Upper to Lower

Guess what. Hot again!

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 10 Monster Toe Touches
• 10 Walking Lunges
• 10 DB Walking Lunges (35s)
• 6 DB Walking Lunges (50s)

Legs

4 Sets

• 10 Double DB Walking Lunges (60# DBs)
• 10 Glute Bridges (2s pause)

3 Sets

• 15 Banded Hamstring Curls (red)
• 20 Banded Frog Reverse Hypers

Pretty sure my back side is going to be sore from this.

Conditioning

7 Rounds

• 40s Seated DB Shoulder Press (15# DBs)
• 20s Rest
• 40s cal BikeErg
• 20s Rest

It was nice going back and forth from arms to legs, but each one really burned after three rounds. I got 25-27-29-30-28-28-28 pressing and 15-16-17-18-19-19-20 riding.

So. Much. Sweat.