Storming

Planned on golfing today, but the course was closed when I pulled in. We had a big storm last night with trees down everywhere and a lot of places, including the course, without power.

30:00 AMRAP

  • 6 Burpees Box Get Overs (47″)
  • 200m Run
  • 50m OH DB Carry (50#)
  • 60 DU
  • 15 KB Sumo Deadlift (70#)

This was really good. I held a steady pace and got through 6 rounds, 6 burpees, and about 180 meters of the run.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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