Very busy day yesterday, doing yard work at both houses, and getting the last of B’s things moved out.
Warm-up
- 20 PVC Passes
- 5 Barbell Curls (45#)
- 8 Close Grip Bench Press (45#)
- 8 Close Grip Bench Press (95#)
Arms
Trying a new arm program for several weeks that I found on Muscle & Strength.
4 Sets
- 8 Barbell Curl (55#)
4 Sets
- 8 Close Grip Bench Press (115-135-155-175#)
3 Sets
- 20 alt Cross-body Hammer Curl (25#)
3 Sets
- 10/10 One Arm OH Extension (rope on cable pulley, 27-32-32#)
3 Sets
- 12 Incline DB Curl (25#)
- 20 Tricep Pulldown (rope, 49-51.5-51.5#)
3 Sets
- 20 Cable Curl (38#)
- 12 Diamond Push-up
Definitely got a really good arm pump!
Midline
4 Sets
- 8 Partner Leg Lift + Throws
4 Sets
- 6/6 Hip Abducted Evil Wheels
- 20 alt Crunches
- 10/10 KB Side Bends (70#)
