Back & Bike Sprints

Back

10 Sets

  • 4 Strict Wide Grip Chin-ups (red band)

3 Sets

  • 12 Seated Bent Over DB Fly (30#)
  • 12 Seated Cable Row (115#)

3 Sets

  • 12 DB Pullovers (50#)
  • 12 Lat Pulldowns (104#)

Conditioning

10 Sets (each)

  • 10/7 cal BikeErg (standing)

Took us 10:53.

Going to play 9 holes with my gal.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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