Warm-up
- 20 PVC Passes
- Shoulder Stretching
- Toe Touches
- 10 DB Hang Power Cleans (35#)
Conditioning
10:00 AMRAP
- 10 Double DB Hang Power Cleans (50# DBs)
- 10 Push-ups on DBs
I saved this one from CrossFit.com on August 10th, when we were in the middle of the chest program and thought it would be a good one to do after we finished. I started out doing muscle cleans, but after two or three rounds switched to a real power clean. My grip was getting smoked. I split the push-ups in half every round and it worked well. Got through 10+8.
After a little bit we went out for a 2.72 mile run and I let B set the pace, which was actually enjoyable for me. Took us 29:58.
