I definitely got some sunburn on my shoulders and upper back yesterday. My low back is not feeling very good, probably from bending over to take out stumps.
- 30s Push-ups
- 30s DB Hang C&J (25# DBs)
- 1:00 Lateral Box Step-overs (14″)
- 1:00 Glute Bridges
- 30s Windshield Wipers (35# plate OH)
- 30s Seated Leg Lifts over DB
- 1:00 Front to Back Lunges
Hot one today with it at about 90°.