Hottest day of the year so far and I had a busy day working on a bunch of projects. Filled dirt where the front tree was. Dug out a rotted stump in the back yard and then filled that with dirt. Cleaned some stuff in the car. Finally finished the last pieces of trim in the hallways. Workout at 4.
Warm-up
- 10 DB Floor Press (25#)
- 10 DB Bent Over Rows (15#)
- 10 DB Deadlifts (15#)
- 10 Incline DB Front Squats (15#)
Conditioning
- 15 DB Floor Press (50#)
- 50m Farmer Carry (50# DBs)
- 15 DB Bent Over Rows (40#)
- 50m Farmer Carry
- 15 Incline DB Front Squats (35#)
- 50m Farmer Carry
- 15 DB Deadlifts (50#)
- 50m Farmer Carry
- 10 DB Floor Press (50#)
- 50m Farmer Carry (50# DBs)
- 10 DB Bent Over Rows (40#)
- 50m Farmer Carry
- 10 Incline DB Front Squats (35#)
- 50m Farmer Carry
- 10 DB Deadlifts (50#)
- 50m Farmer Carry
- 5 DB Floor Press (50#)
- 50m Farmer Carry (50# DBs)
- 5 DB Bent Over Rows (40#)
- 50m Farmer Carry
- 5 Incline DB Front Squats (35#)
- 50m Farmer Carry
- 5 DB Deadlifts (50#)
- 50m Farmer Carry
Grippy! I finished in 16:19.
Midline
2 Rounds
- 15 Pike-ups
- 15 Single Arm Single Leg V-ups (R to L)
- 15 Single Arm Single Leg V-ups (L to R)
- 15 Crunches (reach to legs up)
- 16 Oblique Heel Touches
- 16 Bicycles (slow)
Then we took down the rip, backboard, and arm of the basketball hoop.
Nick Momrik's Fitness Logs 