Six Unbroken 100s

My upper abs are pretty sore from those bench bicycles already.

36:00 EMOM (alt)

• 100 Jump Rope
• 24 Lunges
• 25 Push-ups
• 26 Seated Leg Lifts over DB + 30 Plank Hip Dips
• 15 cal BikeErg
• 16 Double Dumbbell Step-ups (20”, 20# DBs)

Unusually warm for mid-December, so we even opened up the back door of the garage for a bit. Though we still pre-heated the garage.