Had to take a rest day yesterday because I ended up spending all day dealing with my car getting towed to the Tesla service center to remove a stuck charge cable and replace the charge port.
Conditioning
50-40-30-20-10 / 35-28-21-14-7 cal BikeErg
Back and forth with B and she started. Took us 16:21, which is almost two minutes slower than in April.
Back
4 Sets
- 10 Lat Pulldown (104#)
- 10 Underhand Lat Pulldown (104#)
Midline / Accessory
3 Rounds
- 160′ Suitcase Carry (70# KB)
- 30/30s Side Planks
- 1:00 Bottom Squat Hold
- 30s Hollow Hold
Nick Momrik's Fitness Logs 