Quick work today. I’ve been busy working on prepping cabinet parts for paint. We grabbed this from an old IBEX workout.
- 10 Barbell Curls (45#, slow descent)
- 20 Double Hammer Curls (20#)
- 12/12 Kroc Rows (50# DB)
- MAX Strict Chin-ups
My hands felt sweaty for the first set, so chalked up on the rest, but didn’t use grips. Managed 8-10-7–7.
- 30 Bicycle Crunches (on Bench)
These were really hard!