My upper abs are pretty sore from those bench bicycles already.
36:00 EMOM (alt)
- 100 Jump Rope
- 24 Lunges
- 25 Push-ups
- 26 Seated Leg Lifts over DB + 30 Plank Hip Dips
- 15 cal BikeErg
- 16 Double Dumbbell Step-ups (20”, 20# DBs)
Unusually warm for mid-December, so we even opened up the back door of the garage for a bit. Though we still pre-heated the garage.