IBEX Pump Session

Quick work today. I’ve been busy working on prepping cabinet parts for paint. We grabbed this from an old IBEX workout.

3 Sets

• 10 Barbell Curls (45#, slow descent)

3 Sets

• 20 Double Hammer Curls (20#)

4 Sets

• 12/12 Kroc Rows (50# DB)

4 Sets

• MAX Strict Chin-ups

My hands felt sweaty for the first set, so chalked up on the rest, but didn’t use grips. Managed 8-10-7–7.

3 Sets

• 30 Bicycle Crunches (on Bench)

These were really hard!