IBEX Pump Session

Quick work today. I’ve been busy working on prepping cabinet parts for paint. We grabbed this from an old IBEX workout.

3 Sets

  • 10 Barbell Curls (45#, slow descent)

3 Sets

  • 20 Double Hammer Curls (20#)

4 Sets

  • 12/12 Kroc Rows (50# DB)

4 Sets

  • MAX Strict Chin-ups

My hands felt sweaty for the first set, so chalked up on the rest, but didn’t use grips. Managed 8-10-7–7.

3 Sets

  • 30 Bicycle Crunches (on Bench)

These were really hard!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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