Heavy But Good

Went far a three mile walk last night. My lats are a bit sore. Out in the garage at 4pm.

Conditioning

Teams of 2 (cals each)

• 50-40-30-20-10 / 35-28-21-14-7 cal BikeErg

Brandi went first, so I’d have the shorter rests. I picked up the pace each set. We finished in 14:36. My legs were burning near the end, but a pretty good warm-up for some squatting.

Gymnastics

7 Sets

• 3 Handstand Kick-ups

Done after each set of front squats. Starting to get some of the feel back already.

Strength

Front Squats

• 10×45
• 5×95
• 5×115
• 5×135
• 5×155
• 5×175
• 5×185

Felt heavy, but overall pretty good. Easing back in to some squats in case there is a test during the AGOQ. I belted up for the last two or three sets.

Midline

4 Rounds

• 45s Sandbag Bear Hug Hold (100#)
• 20 DB Pull Through (50#)
• 45s Plank
• 20 Seated Leg Lifts over DB

Finished in 12:35.