Went far a three mile walk last night. My lats are a bit sore. Out in the garage at 4pm.
Teams of 2 (cals each)
- 50-40-30-20-10 / 35-28-21-14-7 cal BikeErg
Brandi went first, so I’d have the shorter rests. I picked up the pace each set. We finished in 14:36. My legs were burning near the end, but a pretty good warm-up for some squatting.
- 3 Handstand Kick-ups
Done after each set of front squats. Starting to get some of the feel back already.
Felt heavy, but overall pretty good. Easing back in to some squats in case there is a test during the AGOQ. I belted up for the last two or three sets.
- 45s Sandbag Bear Hug Hold (100#)
- 20 DB Pull Through (50#)
- 45s Plank
- 20 Seated Leg Lifts over DB
Finished in 12:35.