Do All Ten

Traps are still sore. Had a long busy day yesterday, which included mowing the lawn for the first time. Also was up later than usual watching Godzilla vs. Kong. Out in the garage after 11.

Warm-up

• 3:00 BikeErg (1,553m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 5 Muscle Cleans (45#)
• 5 Hang Squat Cleans (45#)
• 2x Power Clean + Hang Squat Clean + Squat Clean (95#)
• 2x Power Clean + Hang Squat Clean + Squat Clean (135#)
• Power Clean + Hang Squat Clean + Squat Clean (95#)

Weightlifting

5 Sets

• Power Clean + Hang Squat Clean + Squat Clean
• 65-65-70-70-70% 1RM Clean
• 90s Rest

I belted up and went 165-165-175-185-185 since I didn’t like the big 20 pound jump. I haven’t squatted anything like this in some time.

Conditioning

4 Rounds

• 20 Pull-ups
• 15 GHDs (modified sitting on a MB with feet DB anchored)
• 10 Thrusters (115#)

I went 4×5 on the first three rounds of pull-ups and then went 2×10 at the end. Happy with that because I was just hoping to be able to hold to fives the whole way. My plan was to do five thrusters, drop it for 3-5 seconds and then do the other five. When I got to the bar I decided I needed to push myself to go unbroken and I did every round. This workout went much better than I expected. Finished in 10:26.