- 15/10 cal Row / Sandbag Hold (100/65#)
- 20 DB Floor Press (40/20#) / OH Hold (45/35# plate)
- 20/16 Box Jump (20″) / Plank
- 16 Single Arm DB Hang C&J (40/20#) / Straight Arm Lat Pulldown Hold (37/27#)
One person doing the reps and the other holding, then swap places. B started on the rower, but for the 3rd and 4th rounds we swapped and I started with the movements. I did 20 box jumps to her 16 since we were using the same height. Good workout! Took us 28:55.