I ended up not working out Tuesday because I was exhausted and maybe feeling a bit of breathing in too much from using a paint sprayer to apply primer to our cabinet doors. I dumbly didn’t wear my respirator for the first half of the day.
Several months ago I decided I wouldn’t renew my WHOOP subscription and that ended. Wearing it 24/7 leaves marks on my wrists that take forever to heal and when I really thought about it, what information was I getting from the device to improve my life? It frequently read my heart rate way too high for long periods of time, especially when working with my hands, sanding or painting. I’m glad to be done with it.
Warm-up
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 10 Monster Squats
- 10 Monster Toe Touches
Leg / Conditioning
3 Rounds
- 200/250m TrueForm Run
- 15 Sumo KB Deadlifts (70#)
- 10/10 Lateral Step-ups (24″)
3 Rounds
- 400/500m BikeErg
- 12 DB Reverse Lunges (25#)
- 12 DB Squats (25#)
Midline
4 Rounds
- 20s Crunch (11)
- 10s Rest
- 20s Side Plank
- 10s Rest
- 20s Oblique Heel Touch (26)
- 10s Rest
- 20s Side Plank
- 10s Rest
Nick Momrik's Fitness Logs 