Have a Merry One

Partner workout with B. This is the work I did

• 4×12 cal Row
• 4-4 Strict Pull-up
• 5×12 Push-up
• 3×50 Jump Rope
• 4-4 Strict Pull-up
• 5×10 DB Push Press (40#)
• 3×50 Jump Rope
• 4-4 Strict Pull-up
• 5×10 Renegade Row (40#)
• 5×10 Tuck Jump
• 5×10 Push-up

We were going back and forth on each movement. She did 10 butterfly pull-ups in between my strict ones and did 8 and 6 push-ups respectively the two different rounds. We finished in 27:15.