Warm-up
- 80′ Monster Walk
- 80′ Lateral Monster Walk
- 10 Monster Squats
- 10 Monster Toe Touches
Legs
4 Sets
- 200/250m TrueForm Run
- 10 Goblet Squats (45# KB)
- 16 Cossack Squats
4 Sets
- 400/500m Standing BikeErg
- 5/5 Goblet Deficit Reverse Lunges w/ Knee Up (35# DB, 1×55 plate deficit)
- 14 Sumo KB Deadlift (70# KB)
I ran and biked slower than usual. Another busy day working on house projects and I haven’t slept very well the last two nights.
Midline
- 20 alt Single Leg Lifts (25# DB Overhead)
- 20 Seated Leg Lifts over DB
- 20 Overhead DB Sit-ups (25#)
- 20 Plank Hip Dips
Those sit-ups were a killer.