Getting it in

Warm-up

• 80′ Monster Walk
• 80′ Lateral Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches

Legs

4 Sets

• 200/250m TrueForm Run
• 10 Goblet Squats (45# KB)
• 16 Cossack Squats

4 Sets

• 400/500m Standing BikeErg
• 5/5 Goblet Deficit Reverse Lunges w/ Knee Up (35# DB, 1×55 plate deficit)
• 14 Sumo KB Deadlift (70# KB)

I ran and biked slower than usual. Another busy day working on house projects and I haven’t slept very well the last two nights.

Midline

• 20 alt Single Leg Lifts (25# DB Overhead)
• 20 Seated Leg Lifts over DB
• 20 Overhead DB Sit-ups (25#)
• 20 Plank Hip Dips

Those sit-ups were a killer.