A Chipper Pyramid

I’ve been so busy trying to finish up a shelf/light for the living room and getting started on the kitchen remodel.

Warm-up

• 20 PVC Passes
• 10 Trunk Twists
• 10 Toe Touches
• 10 Air Squats
• 2:00 Wrist Mobility
• 3 Bear Hug Sandbag Squats (100#)

Gymnastics

2 Sets

• 30s Wall-facing Handstand Hold

Conditioning

• 40 cal BikeErg
• 35 Sit-ups
• 30 Double DB Box Step-ups (24″, 35#)
• 25 Push-ups
• 20 Double DB Hang Power Cleans (35#)
• 15 Bear Hug Sandbag Squats (100#)
• 20 Double DB Hang Power Cleans
• 25 Push-ups
• 30 Double DB Box Step-ups
• 35 Sit-ups
• 40 cals Row

I held a sub 2:00 pace on the bike, went 20-10 on my first set of step-ups, 5×5 puh-ups both times, unbroken cleans and squats, 3×10 on second set of step-ups, and and even faster than 2;00 pace on the row. Finished in 17:52.