10 Years!

I’ve now been doing CrossFit style training for 10 years. WOW!

Conditioning

2.06 mile Run (20:43)

Biceps

3 Sets

• 12 Barbell Curl (45#)

3 Sets

• 10 Incline Dumbbell Curl (20#)

3 Sets

• 20 alt Cross-Body Hammer Curls (25#)

Back

3 Sets

• 15 Lat Pulldowns (104#)

3 Sets

• 20 Straight Arm Pulldown (49#)

3 Sets

• 15 Dumbbell Shrugs (60#)

Midline

EMOM – 5 Sets

• 15 Hollow Rocks
• 10 V-ups