Mayhem Partner Pump

2 Sets

  • 12 DB Bench Press (50#)
  • 10 DB Bench Press
  • 8 DB Bench Press

2 Sets

  • 12 Seated Cable Row (104#)
  • 10 Seated Cable Row
  • 8 Seated Cable Row

2 Sets

  • 20 Push-ups
  • 15 Push-ups
  • 10 Push-ups

2 Sets

  • 6 Strict Pull-ups
  • 5 Strict Pull-ups
  • 4 Strict Pull-ups

We got this one from CrossFit Mayhem, but decided to only do 2 sets of each, which is still a lot of reps. Scaled the pull-ups back from 12-10-8 too, which would have been impossible. I was fine with the first two movements. Then in the second time through push-ups I think I went 12-8, 8-7, and a very slow 10. For the pull-ups I was resetting with my feet on the ground and then I dropped and did singles the second time through. Quick pump session that we’ll definitely try again.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s