2 Sets
- 12 DB Bench Press (50#)
- 10 DB Bench Press
- 8 DB Bench Press
2 Sets
- 12 Seated Cable Row (104#)
- 10 Seated Cable Row
- 8 Seated Cable Row
2 Sets
- 20 Push-ups
- 15 Push-ups
- 10 Push-ups
2 Sets
- 6 Strict Pull-ups
- 5 Strict Pull-ups
- 4 Strict Pull-ups
We got this one from CrossFit Mayhem, but decided to only do 2 sets of each, which is still a lot of reps. Scaled the pull-ups back from 12-10-8 too, which would have been impossible. I was fine with the first two movements. Then in the second time through push-ups I think I went 12-8, 8-7, and a very slow 10. For the pull-ups I was resetting with my feet on the ground and then I dropped and did singles the second time through. Quick pump session that we’ll definitely try again.
Nick Momrik's Fitness Logs 