Mayhem Partner Pump

2 Sets

  • 12 DB Bench Press (50#)
  • 10 DB Bench Press
  • 8 DB Bench Press

2 Sets

  • 12 Seated Cable Row (104#)
  • 10 Seated Cable Row
  • 8 Seated Cable Row

2 Sets

  • 20 Push-ups
  • 15 Push-ups
  • 10 Push-ups

2 Sets

  • 6 Strict Pull-ups
  • 5 Strict Pull-ups
  • 4 Strict Pull-ups

We got this one from CrossFit Mayhem, but decided to only do 2 sets of each, which is still a lot of reps. Scaled the pull-ups back from 12-10-8 too, which would have been impossible. I was fine with the first two movements. Then in the second time through push-ups I think I went 12-8, 8-7, and a very slow 10. For the pull-ups I was resetting with my feet on the ground and then I dropped and did singles the second time through. Quick pump session that we’ll definitely try again.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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