Push Sesh++

Warm-up

  • 20 PVC Passes
  • 10 DB Bench Press (25#)

Chest & Back

3 Sets

  • 12 DB Bench Press (50#)
  • 10 DB Bench Press
  • 8 DB Bench Press

3 Sets

  • 12 Seated Cable Row (104#)
  • 10 Seated Cable Row
  • 8 Seated Cable Row

3 Sets

  • 15 Push-ups
  • 12 Push-ups
  • 9 Push-ups

3 Sets

  • 4 Strict Pull-ups
  • 3 Strict Pull-ups
  • 3 Strict Pull-ups

We switched things up a bit from last time doing this. B did lat pulldowns instead of pull-ups since the car was in the way.

Conditioning

6 Sets

  • 1:30 BikeErg
  • 1:40 Rest

775-779-780-782-788-792m

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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