Push Sesh++

Warm-up

• 20 PVC Passes
• 10 DB Bench Press (25#)

Chest & Back

3 Sets

• 12 DB Bench Press (50#)
• 10 DB Bench Press
• 8 DB Bench Press

3 Sets

• 12 Seated Cable Row (104#)
• 10 Seated Cable Row
• 8 Seated Cable Row

3 Sets

• 15 Push-ups
• 12 Push-ups
• 9 Push-ups

3 Sets

• 4 Strict Pull-ups
• 3 Strict Pull-ups
• 3 Strict Pull-ups

We switched things up a bit from last time doing this. B did lat pulldowns instead of pull-ups since the car was in the way.

Conditioning

6 Sets

• 1:30 BikeErg
• 1:40 Rest

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