Changing Time

Warm-up

• 20 PVC Passes
• Wrist warm-up
• 3x30s Wall-facing Handstand Holds
• 10 alt DB Hang Snatch (15#)
• 10 alt DB Hang Snatch (30#)

Midline

4 Rounds

• 10 Hollow Rocks
• 10 V-ups
• 25s Rest
• 10 Tuck-ups
• 10s Hollow Hold
• 25s Rest

Took me 5:50.

Conditioning

30:00 AMRAP (Partner)

• 10 alt DB Hang Snatch (40#)
• 10 alt DB Hang Snatch (40#)
• 10 Burpee
• 10 Single Arm OH DB Walking Lunge (40#)
• 12/8 cal Row
• 40 Jump Rope (singles)

Haven’t done a walking lunge like that in ages. B went first and we alternated back and forth with each thing. I got through 5+5.